Simply put, Total Wellness is optimum health for the entire being- a holistic blend of physical, mental, and spiritual well-being. It emphasizes the importance of the whole and the interdependence of its parts. It is the recognition that what affects one part or system affects the whole body. A holistic approach to health is multi-faceted and mindful of the consequences of our habits and actions.
Your health is related to your lifestyle and your environment... what you eat and drink; what you think and feel; how you exercise your body; what toxins you're exposed to...
The good news is that YOU have control over most of these factors and your choices matter!
Yes, there are vitamins, minerals, herbs, and other nutraceuticals that will control certain symptoms. But if that's all we rely on, then it's not much better than choosing the allopathic route and taking drugs to suppress symptoms. You want to eliminate the cause of your imbalance with healthy lifestyle choices.
We at Hands N Harmony want to make the process easier!
Check out our Yearly Wellness Class Calendar and pick from our many training classes to find your perfect Holistic Wellness!