Owned by registered nurse and licensed massage therapists, Nancy Brewington, a session with Hands N Harmony staff will not only make you feel relaxed but improve your entire well-being. Combining their knowledge of traditional medicine with the alternative practices of massage therapy, health and wellness, Nancy and her staff of highly trained massage therapists and healthcare professions will tailor their care to your individual health and healing needs. Believing that we are composed of three parts, Mind, Body, and Spirit, during each session they will work to bring harmony and balance to these three elements of your well-being. With passion and a healing touch, some of the services that you can except to receive at Hands N Harmony include:
Certified Nutritionist and Health Coach. The consultant will complete a thorough nutrition assessment, which includes information about your weight history, current and past medical history, family medical history, food allergies or food sensitivities, likes and dislikes, eating habits, sleeping and exercise habits, past weight loss attempts, emotional and social ties to food and much more.
Pharmacist: On-site Pharmacist will be able to review your prescription and assist you with any questions you may have about your medications.
“Know Your Numbers”: We have the capability to text your Cholesterol, LDL, HDL, Triglycerides and Blood Glucose levels. These simple tests will provide you with the information, understanding and providing the necessary resources so that you are able to act to reduce your chances of developing heart disease, diabetes and other health related illness. Couple this with our professional health care members you can gain a better understanding to develop a plan and course of action.
MASSAGE THERAPY SESSION:
Swedish Massage: The Swedish massage is used to promote relaxation and ease the tension of everyday life. Using rhythmic motions and expertly applied pressure, blood circulation, which is important for carrying nutrients and oxygen to other parts of your body, will improve, relieving muscle cramps and leaving you feeling invigorated. Hot Stones: Placed during the Swedish massage, hot stones enhance treatment with gentle heat. Helping to warm up tight muscles, hot stone can be deeply relaxing and allow the therapist to loosen a muscle more quickly.
Massage Service for Wounded Warriors: Hands N Harmony is proud to have joined with Hands for Heroes ™ to provide massage therapy on a no fee basis to Wounded Warriors who served our country. After assessing how many sessions per month and what types of sessions would be most beneficial, the stress of duty and physical issues that come with being a veteran will soon diminish. In addition to helping those who served in the military (active, retired or veterans) spouses of veterans will receive 10% off any service. Our staff is determined to help those who help us.
Sports Massage /Deep Tissue/Neuromuscular Massage: Sports massages are customized to the athlete’s needs. Deep tissue neuromuscular massage is a type of massage that targets specific trouble areas, penetrating deeper into the structure of the muscle and fascia to provide maximum relief and treatment for patients. These sessions can improve mobility and performance, as well as reduce post-exercise muscle pain.
Thai Massage: Thai massage is traditionally performed on the floor -- you lie on a padded mat during the session you will remain fully clothed. Our massage therapist will guide you and manipulate your body into various stretches. They will use some traditional massage techniques, such as acupressure, compression and joint mobilization.
Reiki: Reiki session are conducted by our trained practitioners in energy healing/reiki. The sessions work on different levels the physical, mental, emotional and spiritual enhancing everything in life. One of the greatest reiki/Energy healing health benefits is stress reduction and relaxation, which triggers the body's natural healing abilities (immune system), aids in better sleep and improves and maintains health. Utilizing special techniques to promote balance in natural life forces, Reiki is energetic holistic healing that touches mind, body, and spirit.
Yoga/Meditation/Mindfulness: Our classes provides many benefits for the mind, body and soul. These practices when conducted regularly have proven to help reduce stress, anxiety and promote relaxation and healing of the mind, body and spirit. For added convenience, Nancy can take several of our services and perform it in office, schools or at special events. Imagine surprising your loved one with a Swedish massage for their birthday or giving employees corporate massages on appreciation day. Setting up and bringing everything necessary for a day of relaxation, all you will have to do is schedule an event. No matter what service you decide on, everyone will appreciate the benefits from getting a massage or learning more living and adapting healthier lifestyle. To increase circulation, gain energy, and reduce fatigue, call and schedule your appointment with our therapists at Hands N Harmony today. Be prepared to have your mind and body refreshed.
Facials: The benefits of proper skin care are to assist in promoting healthy and enhance the appearance and texture of our skin. It is essential for optimal skin health. Our services include Deep cleansing of skin and pores. Improve skin that is either to dry or too oily. Enhance the look and texture of the skin. Remove dead skin cells and unblock clogged pores.
Iconic Foot Detox: A 30-minute session of our iconic foot detox will start your journey toward ridding your body of toxins. Ionic cleansing, or ionic foot bath, purports to remove toxins and other impurities in your body through the soles of your feet.
Infrared Sauna: Infrared saunas help your body release several toxins, including heavy metals like mercury and lead, and environmental chemicals. The benefits don’t stop there. With infrared sauna technology, you can also: relax, lose weight, relieve unwanted pain, increase your circulation, and purify your skin.
These are just some of the key services provided by Hands N Harmony your One-Stop Wellness Center. Please call or visit our facility to learn more. 210-566-1168 For added convenience, Nancy can take several of our services and perform it in office, schools or at special events. Imagine surprising your loved one with a Swedish massage for their birthday or giving employees corporate massages on appreciation day. Setting up and bringing everything necessary for a day of relaxation, all you will have to do is schedule an event.
No matter what service you decide on, everyone will appreciate the benefits from getting a massage or learning more living and adapting healthier lifestyle all at your One-Stop Wellness Center.