Winter is here!
So check out our coming events and be sure to participate in our Wellness Programs!
Wellness & Fitness Classes
Here is the list of the fitness classes:
- Meditation - Monday - 4:00 pm
- Tai Chi - $10: Monday - 5:30 pm
- Kemetic Yoga - Monday - 6:30 pm
- Essential Oils Class - Tuesday - 6:30 pm
- Beginners Yoga - $10 Wednesday: (Vinyasa style) at 5:00 pm
- Tai Chi - $10: Thursday - 5:30 pm
- Prenatal Yoga - Friday - 10:00 am
- Gentle Yoga - $10: Saturday - 9:00 am
We also provide private sessions on QiGong call to schedule a session with Nancy. Sessions are $10.
Call us and learn more about our programs and attend any classes. Call 210-566-11168 for more information
Need more time and information please call 210-566-1168. We will do everything within our means to help you start the new year right and stick with your goals and plans to succeed.