Spring is here!
So check out our coming events and be sure to participate in our Wellness Programs!
Wellness & Fitness Classes
Here is the list of the fitness classes: Fitness classes are all $20, group class sessions are available.
Starting in March we have a new Yoga (Hatha style) on Tuesdays and Thursdays at 1 pm. If interested please call.
- Kemetic Yoga - Monday - 6:00 pm
- Gentle Yoga (Hatha) - Tuesday & Thursday - 1:00 pm
- Beginner's Yoga (Vinyasa) - Wednesday - 5:00 pm
- Meditation - Wednesday - 6:00 pm
- Tai Chi - Thursday - 5:30 pm
- Prenatal Yoga - Friday - 10:00 am
- Gentle Yoga (Mix) - Saturday - 9:00 am
We also provide private sessions on QiGong call to schedule a session with Nancy. Sessions are $10.
Call us and learn more about our programs and attend any classes. Call 210-566-11168 for more information
Need more time and information please call 210-566-1168. We will do everything within our means to help you start the new year right and stick with your goals and plans to succeed.