Hands N Harmony Wellness Center

The pathway to Wellness begins with you!

Monthly Schedule of Activities and Events

 

Wellness & Fitness Classes

Here is the list of the fitness classes: Fitness classes are all $20, group class sessions are available.

  1. Kemetic Yoga - Monday - 6:00 pm
  2. Beginner's Tai Chi - Tuesday - 5:30 pm
  3. Beginner's Yoga (Vinyasa) - Wednesday - 5:00 pm
  4. Meditation - Wednesday - 6:00 pm 
  5. Tai Chi - Thursday - 5:30 pm
  6. Gentle Yoga (Mix) - Friday - 8:45 am
  7. Prenatal Yoga - Friday - 10:00 am
  8. Gentle Yoga (Mix) - Saturday - 9:00 am

We also provide private sessions on QiGong call to schedule a session with Nancy.  Sessions are $20.
Call us and learn more about our programs and attend any classes. Click below to book yourself on-line for any of our fitness or wellness classes!

 Call 210-566-11168 for more information.                                 

Associated Bodywork & Massage Professionals
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