Hands N Harmony Wellness Center
The pathway to Wellness begins with you!
Monthly Schedule of Activities and Events

Wellness & Fitness Classes

Here is the list of the fitness classes: Fitness classes are all $20, group class sessions are available.

Starting in March we have a new Yoga (Hatha style) on Tuesdays and Thursdays at 1 pm.  If interested please call.

  1. Kemetic Yoga - Monday - 6:00 pm
  2. Gentle Yoga (Hatha) - Tuesday & Thursday - 1:00 pm
  3. Beginner's Yoga (Vinyasa) - Wednesday - 5:00 pm
  4. Meditation - Wednesday - 6:00 pm 
  5. Tai Chi - Thursday - 5:30 pm
  6. Prenatal Yoga - Friday - 10:00 am
  7. Gentle Yoga (Mix) - Saturday - 9:00 am

We also provide private sessions on QiGong call to schedule a session with Nancy.  Sessions are $10.
Call us and learn more about our programs and attend any classes.  Call 210-566-11168 for more information
Need more time and information please call 210-566-1168. We will do everything within our means to help you start the new year right and stick with your goals and plans to succeed.                                   

Associated Bodywork & Massage Professionals
Member, Associated Bodywork & Massage Professionals 210-566-1168
2041 Universal City Blvd, Universal City, TX 78148
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